MMM is a company dedicated to helping everyday humans make moves—and keep making moves—without ever getting in their own way again.
We are a society of escape artists.
Most of us don’t even realize how much we’re trying to outrun ourselves. Yes, through food, alcohol, or drugs sometimes — but just as often through staying too busy, chasing the next goal, trying to be good enough, trying to do more, become more, prove ourselves more.
It’s so easy to get caught in that cycle. We keep moving. We burn out. We tell ourselves it’s just life — this is what it takes. But inside, we know something is off. We feel it when we bounce between progress and collapse, when the patterns we thought we’d outgrown pull us right back in again.
The addiction to numbing isn’t the sickness. It’s the symptom. And we can’t heal it by layering new quick-fix strategies on top of a nervous system and a body that have never felt truly safe.
That’s why this work goes deeper. At Make Moves, we meet the real story underneath the patterns — the trauma, the stress, the survival wiring that so often show up as weight gain, binge eating, burnout, chronic fatigue, and the quiet sense of disconnection from ourselves.
This isn’t just about mindset, or discipline or willpower. It’s about learning how to live from a place of deep alignment — where your body, your mind, and your soul are no longer at war with each other.
We restore the nervous system. We repair the metabolism. We rewire the self-concept that’s been shaped by survival. And we reconnect you to your Light Self — so you remember what it feels like to move through life with trust, with ease, with a sense of coming home.
You don’t need to fix yourself. There's nothing wrong with you. If you're here reading this, you know in your bones that it's not about that anymore.
Now it’s about rising into who you were born to be — a leader, a Light, an inspiration — and learning how to live from that place, fully embodied.
Let's get to know one another
Hi, I’m Jordyn.
My road to freedom has been both long and very short — all at once.
The first half of my life was a rollercoaster of love and loss, warmth and trauma, joy and tragedy — as it is with almost every person I’ve been blessed to meet and work with. I’ve learned that this is all just part of the human experience.
What I’ve also learned is that 98% of my suffering throughout all my life has come from inside of my own mind. Through the lens I am viewing my life through. Perception is literally the difference between Heaven and Hell on earth. And it is through the ownership of our perception that we can transform our health, our relationships, and our entire life.
It has become my life’s work to take back my power of perception from my mind so that I can be free to live a life filled with love, wholeness, and limitless abundance — guiding others to this same freedom.
In the last 9+ years, I've been helping clients break free from patterns like binge eating, burnout, self-sabotage, perfectionism, and the deep disconnection so many of us carry in our bodies.
When you stop fighting yourself and begin honoring your body, your mind, and your soul, life doesn’t suddenly become perfect — but it does become more real. You start to feel more at home in your own life. And often, the things you once chased with force begin to unfold in their own time — not because you pushed harder, but because you finally stopped pushing against yourself.
We don’t fight the body here. We listen to it.
We don’t override the nervous system. We restore it.
We don’t slap strategies on top of pain. We meet it, with compassion and courage.
This is about coming home — to your body, your wholeness, your life.
And if you feel the pull to explore this path, I would be honored to walk it with you.
how to work with me
I work with clients through three main pathways—each designed to support you at different stages of your healing and embodiment journey.
The EmBODYment Method™
For the human who’s ready to finally feel healthy, strong, and at peace in your body.
This 12-week transformation is for you if you’ve “tried it all” but still feel stuck, frustrated, or disconnected—physically, mentally, and emotionally.
Over the course of 12 weeks, you'll engage in biweekly 1:1 coaching sessions, receive personalized nutrition guidance, participate in weekly lessons with guided journaling, and have continuous support from your coach. This comprehensive approach ensures deep, lasting transformation.
We go beyond surface-level weight loss or quick fixes. This is about deep, cellular-level healing—working with your nervous system, metabolism, mindset, and soul to create real, lasting transformation.
And yes—weight loss is often a natural result. But not because you’re restricting. Because your body is finally getting what it needs to release what it’s been holding—physically, emotionally, energetically.
You’ll receive:
• Private 1:1 coaching calls
• A personalized nutrition and nourishment plan
• Weekly course lessons + guided journaling
• Voxer-style support between sessions
• Full access to Make Moves Academy
Clients experience:
✅ Reduced inflammation and bloating
✅ Stabilized energy and blood sugar
✅ Rebalanced hormones and restored metabolism
✅ Sustainable weight loss—achieved through healing, not restriction—leading to a more peaceful relationship with food and body
✅ A total identity shift into someone who loves who they are & how they feel.
This is your rebirth. Your reset.
Your invitation to finally come back home to your body and your power.
1:1 Sessions with Jordyn
For the human who’s ready to reconnect with their truth—and rise into their next level of embodiment.
This 90-minute private session is a sacred space to be seen, heard, and supported—without judgment, pressure, or performance.
Whether you’re stuck in burnout, battling shame, spiraling with food, or feeling disconnected from your body or purpose—this is your moment to shift.
We don’t just talk about symptoms. We meet what’s underneath. The patterns. The pain. The parts of you that are ready to be released.
Inside this session, you’ll:
✨ Get to the root of what’s keeping you stuck
✨ Feel safe enough to soften, express, and unravel
✨ Receive support that honors your mind, your body, and your soul
✨ Walk away with grounded tools and deep clarity about your next move
Clients often walk away with:
✅ A calmer, more regulated nervous system
✅ Emotional release and a new sense of peace
✅ Shifts in food patterns, cravings, and body trust
✅ A deeper connection to themselves—physically and spiritually
✅ More clarity, confidence, and capacity to move forward
This isn’t just a session. It’s a turning point.
You don’t need to be perfect.
You just need to be open.
Join Make Moves Academy
For the human who’s done doing this alone—and ready to rise inside a spiritual community that gets it.
The Academy is your portal to full-spectrum transformation. It’s where you heal on all three levels—mind, body, and soul—with the support of a like-hearted community walking the same path.
Inside, you’ll learn how to:
Rewire your self-concept and release the fear-based identity you’ve outgrown
Regulate your nervous system and stop living in survival mode
Heal patterns like emotional eating, burnout, self-sabotage, and all-or-nothing cycles
Manifest from your healed state—not from lack, force, or desperation
Reconnect with your Light Self and step into alignment with your next-level life
You don’t have to be perfect to join. You just have to be done trying to figure it out alone.
Most members come seeking peace, clarity, and support… and leave with so much more:
✅ Sustainable weight loss (without tracking, obsession, or pressure)
✅ Less anxiety, more energy, and better sleep
✅ A softer, safer relationship with food and their body
✅ A total shift in how they move through life
The membership also includes:
• Weekly live group coaching calls
• 9D breathwork journeys + meditation rituals
• Full access to the Mind Mastery and Life Mastery courses
• The guidance, safety, and energetic container to rise
Make Moves Academy is where you come to heal, evolve, and fully embody who you were always meant to be.
Memberships starting at $111CAD/month
my embodyment toolkit
Not Your Average Self Help Sh*t
The Mind Unf**kery Journal
This isn't just any old journal.
This is an impactful tool and a place where you can release yourself from the f**kery that happens in your mind, day in and day out.
The Diet Conspiracy Ebook
A comprehensive educational writing that explains how diet society is destroying our metabolisms and how to heal the damage done—and take your body back!
Client Testimonials
Some love words from clients
I watched a group of men and women bare their souls, be vulnerable to the process, encourage and help each other to heal and live a more positive and abundant life. I came to the realization that I have a problem letting people help me. Through years of therapy I became so fiercely independent that I wouldn't let other people help me - which in turn, made me suffer needlessly with life's challenges. I still have a hard time wrapping my head around how much a person can change in such a short time with the right tools.
Melanie White Carey
Make Moves Academy Member
Instant mentor and friend. I put my trust in her and she guided me through what should have been the most difficult year of my life but ended up being one of the best years of my life. She taught me how to journal, express gratitude, change my mindset and it has been life changing! An improved relationship with my partner, increased patience with my kids, more energy at work, but best of all, a new found love for and confidence in myself.
Sue Woods
1:1 Client for 6 Months
Jordyn not only had me confront my 'demons' which led me to binge, but she also uncovered the root causes that had been derailing me for over 50 years.
She knew and broke down the very thoughts that were going through my mind as each binge came on, what was I thinking and how my mind got so good at always convincing myself to binge; how my mind painted a picture that bingeing would make everything better and take the pain of “life” away; the physical affect on my body caused by the high blood sugars of diabetes and how they would drive me to my bed for the night and send me to sleep so I didn’t have to worry about anything else; and how binge eating “conveniently” fit into my addictive behavior and eased the pain.
We confronted all of these things as well as many others. Jordyn was able to get to the CAUSE of what was making me binge and once she did, she was able to give me suggestions to reduce and eliminate these triggers. Don’t get me wrong, there is no “magic pill” or grand plan, this all took practice and many discussions.
Steve Yudis
1:1 Client for 2 Years
When I met Jordyn, my life was close to breaking point, I was an absolute mess both in my personal and professional life. Everything seemed out of control with no structure or purpose. I had just had enough. We met every week, broke everything down, and started slowly rebuilding structure in my days, and we worked through my insecurities. She provided me with the tools to reframe my thinking, we worked through the reasons I cover my emotions with drinking and how I can overcome those, but most of all.. we worked through how I can love myself.
I can't tell you how different I am from four months ago. What spending time with Jordyn has done is give me my life back. It has given me more time with my children. The confidence to speak up at work and put my crazy ideas forward and I now can pause and stop focusing on my negatives and focus on the positives. I also now wake with purpose, whether that be spending time with my children, doing something amazing at work or just living.
Jordyn is an angel to me – she pulled me out from the darkness and showed me light. I 10000000% recommend anyone to work with her. You don't need to be in a state like I was to get enormous value. Not only does she help and guide you to work out the answers, but she provides you with tools to carry with you to lead a successful and fulfilled life.
Chantelle Hilleard
1:1 Client for 4 Months
Working with Jordyn in the Make Moves Academy has been life changing. I went into the group looking to move past blocks that had always held me back. I have always struggled with worthiness or lack thereof. Not in everything, but in earning and moving towards things that are more. We have worked through those blocks, or traumas, in my life that have always left me feeling less.
Today, I can look at myself and my life and see the lessons from the traumas. I can see the ways that I can take those lessons and apply them to my life today. I have learned to let go of the hurts and use the energy in positive ways. I can see my todays and my future days as something that I deserve to enjoy with happiness. I can now face my future with the knowledge that I am deserving of everything I can imagine. I just have to chose to step into that version of me and leave behind the version that no longer serves me.
The Make Moves Academy is a safe place to face the things that hurt you or scare you. It is a place that everybody will leave feeling complete, strong and with belief in themselves. You will leave behind the things that stand in your way of success, or whatever it is you are searching for. I would recommend Make Moves Academy for everyone who wants a better life.
Stacey Broderick
Make Moves Academy Member
I didn’t have the courage to explore what was causing me to hang on to a habit that carries long term health risks, so I engaged Jordyn for private sessions. She asked the right questions with kindness and without judgment. She guided me through an introspective process. It was like shining a light on emotions and false beliefs that I had not transcended. What I learned was that once those emotions and false beliefs were illuminated, their grip on me started to loosen and over time, I was able to let go of them and change my habits.
She was brutally honest. But kind and caring. She went after the “performance, not the performer”. I didn’t feel shamed, criticized or belittled. In fact that it what I was doing to myself. She was my trusted guide through the process of facing some things I was basically afraid to look at on my own.
You can be 15 or 50 years old, a CEO of a Fortune 500 company or high school student. She doesn’t care. You are human. If you are struggling with an addiction, an eating disorder, or just caught up in a vicious cycle that isn’t helping you. I recommend Jordyn. She has done the work herself, so she can not only understand you, she can identify with you!! That is a key point…..she can identify with you! In others words, she’s had the same feelings that might be causing your struggle. I chose to be guided by someone who has actually walked in my shoes. Thank you Jordyn, it was an excellent adventure. Your guidance has added years to my life and life to my years
Paul Richardson
1:1 Client for 3 Months
Jordyn is drastically different from anyone I’ve ever talked to. Even if all I did was talk about random and seemingly unimportant stuff during our sessions, afterwards I almost always felt the light within myself, within the world and universe, and a deep inspiration to change my life. Jordyn taught me the real reasons I was feeling the way I was feeling, and exactly how I could change it, if that’s what I needed. She taught me that everything I was going through was teaching me about the kind of person I wanted to be, and the path I was on (and still am on) will always be exactly where I’m meant to be.
Jordyn’s advice, beautiful energy, empathy, realness, and just enough tough love is exactly what I needed. She mixes psychology, biology, spirituality and personal experience together in an incredible way, that would make sense to anybody.
Kaidyn M
1:1 Client for 2 Years
Can I just say....."WOW". I just had a call with Jordyn Cassandra and what a breath of fresh air she was. Down to earth, informative, listened, came up with practical and inspiring responses and opened my eyes to things I'd never thought of or been exposed to before. Jordyn Cassandra, thank you for making the time to talk to me. A truly inspiring conversation.
Dylan S
One-Time 90 Minute Session
I have been working with Jordyn and been a member of the academy for about a year and a half. In this short space of time, Jordyn has helped me completely transform my mindset. This transformation has helped guide me further into my higher self, where I have so many huge improvements in my relationship with myself and others. This has allowed me to follow my heart and soul, unravelling my purpose in everyday life and being of service to others in anyway I can.
This is such an incredible shift when I consider the level of limiting beliefs and self sabotaging habits I had prior to working with Jordyn. Jordyn has incredible coaching skills. She combines attentive listening and her deep level of compassion for others with powerful words of love and wisdom. Along with her people skills, Jordyn's spiritual awareness and knowledge in fields such as mind science and holistic health has allowed her to create a wealth of life changing value in the academy.
I've been blessed to be a part of the academy where the weekly community calls, courses and content have helped me jump quantum leaps in my journey of life fulfillment. The academy has helped me so much in understanding and coming to terms with my most difficult challenges in life, so much so that I now look at those challenges and difficulties as blessings and gifts. I have shared a journey with wonderful people in the academy where I've been free to be my totally authentic self and have created life long friendships in the process.
I recommend the academy to anyone who is looking to unlock and implement limitless levels of love, joy, peace and abundance in their lives. If you want to develop deep levels of authenticity unapologetically, you are definitely in the right place.
Dave M
1:1 Client & Academy Member for 1 Year
Site: www.makemovesacademy.com